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VITAMIN B12 FOR YOUR HEALTH BENEFITS OF B12 HAIR, SKIN & NAILS With age you loose collagen in your skin and can end up with brittle nails

Dairy and Eggs Milk: ~1.2 mcg per cup Yogurt: ~1.1 mcg per cup Eggs: ~0.6 mcg per egg 3

Hair shedding and thinning can happen in some people on these medications, and its something patients and doctors should be aware of, Dr

Vacca M, Kamzolas I, Harder LM, et al

Emerging research also suggests that these skin changes may also be related to a depletion of cells that contribute to collagen production

The dosage and usage will depend on the condition being treated, so its important to consult a healthcare provider for guidance